Andy Stone

Andy Stone

"Whether sitting in quiet meditation or moving through a series of asanas, yoga gives me the opportunity to quiet my 'monkey mind'. My breath anchors my awareness, and provides a reprieve from the daily grind.”

Andy loves being a dad; his wife and kids surprise him, and make him laugh everyday. Yoga has become an important aspect of balancing family life and a 15+ year career in the technology sector. When on the road for work Andy enjoys discovering new yoga studios from coast to coast.

Andy’s classes emphasize alignment as a safe foundation from which to explore, always leaving time for play and humour. Andy enjoys introducing yoga to beginners, and encouraging students to go at their own pace.