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There are two really cool things I’ve learned about yoga in the past six weeks.

The first is that there’s no such thing as “the right way” to complete a pose. Just because your downward dog...

 

Well, this year for Christmas I got a yoga membership.

The good news is that I’ve wanted to join a yoga studio for a very long time. There were just a few things that were stopping...

You do you, and I will do me. It’s a mantra for how we should all live our lives. Not getting caught up in other people’s “stuff”; their intentions, their insecurities and the DRAMA. I will make a...

Routine comforts me. It feels like a warm blanket and cup of tea on a cold day. I’ve had the same breakfast every day for about five years in a row, and I STILL love peanut butter toast as much...

Wouldn’t it be great?  A meeting starts off with the best of intentions, and then all of a sudden someone says something you were not expecting.  That something is quite contrary to what you were...

This week I received a lovely email from a teacher of mine congratulating me for On The Mat. It was the kind of email that you save in a very special online folder to be taken out and read on...

My good friend Carolyn often suggests that we, and by “we” I mean all of our favourite friends, should become sister wives.  Occasionally allowing our husbands conjugal visits on weekends, when we...

Are you wondering about the question marks?  Yes, me too.  You see, I am a person who usually gets a kick out of change.  It’s exciting, and sexy.  Change is an opportunity to learn, grow, see new...