“When you allow your breath to lead, your journey can lead you to a place of freedom and liberation.”
Krista's yoga journey began in 2001, and her teaching has been influenced from years of practicing Ashtanga while living in Vancouver, and Vinyasa flow while living in Hawaii. She has been studying the Tantric lineage of Para Yoga with Yogiraj Rod Stryker for the last 6 years. She is passionate about the sister science of yoga known as Ayurveda, and leads the class with the balancing of the Doshas in mind. Krista co-founded Vidya Ayurveda, the first Ayurvedic school on the East coast, and is now the owner of Bhavana Yoga Lifestyle Boutique where you can find yoga supplies, meditation tools, and Ayurvedic products.