Shifting Corporate Culture

On The Mat helps companies create healthier and happier employees, which in turn creates healthier companies. 

Studies prove that employers who find ways to help staff be active during their workday have employees who enjoy greater morale and job satisfaction, are better able to cope with stress, are more productive at work, and sleep better at night. 

Regular exercise is one of the most effective behaviours to prevent disease. Health Canada has determined that work performance can be improved 15% through regular physical activity, and employee absenteeism can be reduced by 15%, with employees taking 27% fewer sick days.