Special Events and Workshops
"Hands On" - A Restorative Workshop - coming this fall, once a month (Sept 23, October 28, Nov 25 and Dec 16) with Robin Thompson - $30
A 90 minute Restorative Class Infused with Thai Yoga Massage Assists.
Thai yoga massage is a unique healing system where the practicioner guides the client through yoga postures while palming and thumbing along the body's energy lines. Together these actions result in a full body treatment that relieves muscular tension, improves circulation, boosts the immune system, and balances the body energetically. As this workshop is limited to 6 participants, each student will receive approximately 1 minute of hands on time during each restorative posture.
Saturday, September 23rd from 11am-4pm with Carmen Hutt - $90 plus HST
Pelvic Floor Yoga can assist to restore the vitality of a very important region in our bodies. By creating a better sense of awareness through the use of breath, subtle movements, and stretching we can work to to soften the area, while strengthening the pelvic floor and the surrounding muscles that assist to stabilize the pelvis.
During the workshop we will review basic anatomy of the pelvis and its three layers of pelvic floor musculature. We will discuss how the breath and ‘core’ contribute to the health of the pelvic floor, and how we can work with yoga asana to soften, stretch, and mindfully strengthen the area.
This workshop is designed for any woman looking to gain more insight, or wishing to create a more mindful relationship with their pelvis. Whether you have experienced child birth, pregnancy, menopause, surgical intervention, pelvic pain, or peeing when ‘sneezing’, this workshop will give you more knowledge in a supportive environment.
Carmen has been practicing yoga on a daily basis for the past 15 years. She took her initial ashtanga yoga teacher training (200 hr) with Brian Cooper in Edinburgh, Scotland, then spent long periods of time in India with Lino Miele ( Italy) and Rolf and Marcy Naukojat ( Goa). She has also completed week long intensives with David Williams, David Swenson, Dharma Mittra, Ana Forrest, and Shiva Rea.
Carmen completed Pelvic Floor yoga teacher training and certification with Leslie Howard ( California), and is currently the only certified teacher in Canada. Carmen is also avidly inspired by the works of Katy Bowman ( Nutritious Movement), Jules Mitchell (Biomechanist), Julie Wiebe ( Pelvic floor physio), and all things 'movement' related. Carmen is also a licensed Occupational Therapist- although currently a Stay at Home Momma of two little monkeys who keep her present in every moment of the day . She presently teaches out of her home studio in St Margarets Bay, Carmen Hutt Yoga.
Sundays, 10:30-11:30 am, September 24 through to November 5 with Alexis Schurman - $60 plus HST
Our super awesome KIDS ONLY yoga class. Join Alexis in this 6 week series for kids ages 4-8. In this class children will practice the principles of yoga through poses, song, and lots of play.
PD Day afternoons for the 2017/2018 school year, 1-4:30 pm - $30 plus HST
An afternoon of yoga based play including crafts, music, games, and of course...yoga. For 5-10 year olds, to a maximum of 12 children per afternoon. Book individualy, or for the entire year. Healthy snack provided.
Saturday, September 30th from 11am-1pm with Estelle Thomson - $34 plus HST
The workshop will begin with an energizing yoga class weaving mythic stories, music, and creative visualization to heighten your understanding of the Sacred Symbols. After the yoga session, sit back and explore intuitive watercolour techniques. We will discuss how visual imagery can shift your yoga practice and consequently, your life. This experience will leave you feeling elevated and inspired to reconnect with the muse within.
Price of workshop includes yoga, art instruction & all materials included.
Saturday, September 30th from 2-4 pm with Jill Payne - $40 plus HST
Join our good friend Jill Payne, celebrity trainer and executive coach, for an inspiring two hour workshop. Learn to use movement in a way that changes how you manage and increase your energy forever. The workshop includes coaching, and a full body workout. Expect dancing, sweat, and lots of high fives.
The Playground Series - three 2 hour workhops with Stefanie Winters - October 1, November 5 and December 3, $70 or $25 each
Three chances to play! Explore more advanced poses without ever being out your depth. Spread out over three months, these workshops will examine the fundamental movements involved in working toward arm balances, backbends and inversions. Choose one or all three, and play your way to a better understanding of advanced poses.
Saturday, October 7th from 2-4 pm with Jill Payne - $40 plus HST
Join our good friend, executive coach and celebrity trainer Jill Payne for a two hour, heart pumping, high vibrational workout. Through movement, song, and sweat learn the tools to disrupt your own curve and start changing your life for the better. Recommended for those who have experienced Jill before.
Saturday, November 18th from 11am-1pm with Estelle Thomson - $34 plus HST
Are you ready to ride the flame? Begin the workshop with a fire themed class with special pranayama, mudras and essential oils. Integrate the concept of Agni and it's history within the yoga traditions. Finally, explore intuitive watercolour techniques to re-establish balance. If you are seeking more energy, vitality and gusto...this class is definitely for you.
*not recommended for Pregnant Women
Price includes yoga, art instruction & all materials included.