Special Events and Workshops

Event Date: 
Saturday, July 8, 2017

Saturday, July 8th from 10:30 am-11:30 am with guest teacher and good friend Sherise Jones.

All proceeds from this all levels karmic flow will be donated Ovarian Cancer Canada. 

Event Date: 
Saturday, July 8, 2017

Saturday, July 8th from 8am -10am with Jil Payne - $40 plus HST

Join Jill Payne, celebrity trainer and executive coach, for an inspiring two hour outdoor workshop.  Learn to use movement in a way that changes how you manage and increase your energy.  The workshop includes coaching, and a full body workout.  Expect dancing, sweat and lots of high fives.

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/2829/book

Event Date: 
Saturday, July 15, 2017

Saturday, July 15th from 8am -10 am with Jill Payne - $40 plus HST

Join executive coach and celebrity trainer Jill Payne a two hour heart pumping, high vibrational workout.  Through movement, song, and sweat learn the tools to disrupt your own curve, and start changing your life for the better.  Recommended for those who have experienced Jill before.

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/2830/book

Event Date: 
Thursday, July 27, 2017

"SHE" an art show with Estelle Thomson - Thursday, July 27th from 7pm-9pm.  

An art show celebrating women, and everything that makes them beautiful.

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/2794/book

Event Date: 
Saturday, September 23, 2017 to Saturday, December 16, 2017

"Hands On" - A Restorative Workshop - coming this fall, once a month (Sept 23, October 28, Nov 25 and Dec 16) with Robin Thompson - $30

A 90 minute Restorative Class Infused with Thai Yoga Massage Assists.

Thai yoga massage is a unique healing system where the practicioner guides the client through yoga postures while palming and thumbing along the body's energy lines.  Together these actions result in a full body treatment that relieves muscular tension, improves circulation, boosts the immune system, and balances the body energetically.  As this workshop is limited to 6 participants, each student will receive approximately 1 minute of hands on time during each restorative posture.  

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/2870/book

Event Date: 
Friday, September 29, 2017 to Thursday, June 28, 2018

PD Day afternoons for the 2017/2018 school year, 1-4:30 pm - $30 plus HST

An afternoon of yoga based play including crafts, music, games, and of course...yoga.  For 5-10 year olds, to a maximum of 12 children per afternoon.  Book individualy, or for the entire year.  Healthy snack provided.

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/2842/book

Event Date: 
Sunday, October 1, 2017 to Sunday, December 3, 2017

The Playground Series - three 2 hour workhops with Stefanie Winters - October 1, November 5 and December 3, $70 or $25 each

Three chances to play!  Explore more advanced poses without ever being out your depth. Spread out over three months, these workshops will examine the fundamental movements involved in working toward arm balances, backbends and inversions.  Choose one or all three, and play your way to a better understanding of advanced poses. 

https://on-the-mat-yoga.karmasoftonline.com/member/workshops/2699/book